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Hiya!
I met a couple of JJ’s acquaintances the other day, and upon being recognized as “VintageEats” on Twitter, found myself answering the question, “what, exactly, are vintage eats?”. I think I’ve mentioned my penchant for vintage cookbooks before on this blog, but really, what I mean by vintage eats is the food my grandmother would eat. Thanks to Michael Pollen, we’re all aware of the line “don’t eat anything your grandparents wouldn’t recognize as food”. I try to live by it in a world where it’s so easy to nuke something or squeeze it out of a bottle. In the midst of the post- WWII pseudo-food era, my grandma still cooked with lard, threw real mayonnaise into salads, and baked her own cakes. She shook her head at boxed cake mixes, Miracle Whip, and other frankenfoods. And, despite the relative convenience of all these foods, I too make things from scratch. But I realize that one of the main reasons it’s easier for me to cook from scratch is that I’m always prepared. Generally speaking, I always have something in my fridge that can be thrown together with something from my freezer and pantry to make a good meal. Another term you hear me throw around often is “garbage food”. I don’t mean junk food, I mean food made from ingredients that you don’t know what to do with. You throw them together with a few basic pantry items and make it into something delicious. Here’s a list of the stuff I typically keep in my house so that I can do just that:
Pantry
- Various pastas like spaghetti, penne, linguini, and pastina
- Legumes – black beans, lentils, split peas
- Jarred (no BPA!) strained tomatoes and tomato paste
- Rices – arborio, basmati, wild, red, and black
- Flour, sugar, baking powder, baking soda, yeast
- Red wine
- Capers and olives
- Vinegar – cider or balsamic
- Oil – olive, canola, and sesame
- Spices – kosher salt and whole peppercorns at the very least
- Potatoes, onions, garlic (I include them here because they should be kept cool, but not necessarily refrigerated.)
- Bread
Freezer
- Stocks – chicken, beef (if you eat meat), vegetarian (even if you aren’t)
- Scraps for stock – onion peels, carrot peels and ends, some celery leaves (aside: there are certain scraps that don’t make for good stock. These include potato peelings, cabbage leaves, and garlic, to name a few. Also, save your chicken carcasses to boil with the scraps – voila, chicken stock!)
- Various meats – whatever you prefer
- Any fruit or veg. you froze from the summer/fall harvest
Fridge
- Milk, unsalted butter
- Eggs
- Cheese – hard (like parmesan), semi-soft (like cheddar), and soft (like mozzarella)
- Tomatoes
- Salad greens
- Herbs (like rosemary, parsley, and cilantro)
- Carrots
- Mushrooms
- Whatever other veg. is local and in season
So, check out my list and think of all the possibilities. You feel like soup. You defrost some chicken and some broth from your freezer. You dice some carrots and onion, maybe some potatoes. You saute the chicken when it’s defrosted. You throw them all into the pot with the broth and simmer til they’re soft. Done. Throw in some pastina for chicken and stars.
You want pasta. You pick which kind. You settle on linguini, so you start sauteing some garlic in olive oil. You add tomatoes and cook them down. You throw in some capers, maybe some olives too. Twenty minutes in, you start boiling your pasta and in a half hour, you’re eating. Sprinkle some parmesan cheese over the top. Prego.
You want Asian. You put some rice on the stove – 1.5 cups of water to every cup of rice. You take some beef and cut it into thin strips. You heat a pan with sesame oil til it’s hot. Saute onions, garlic, and some ginger for a couple of minutes, then add the beef. Keep cooking for a few more minutes and then add your thinly sliced veg – mushrooms, carrots, maybe some bean sprouts.
How about good old American? Roast your chicken at 350 for about 45 minutes or until fluids run clear. While your chicken is in the oven, peel some potatoes and boil them in salted water until soft. Add salt, some butter, and some milk. Mash and set aside. Toss a salad to round out your meal.
My point is you really never have to go out to eat and you always have time to cook for yourself. If you’re armed with all the right stuff to produce a dinner of any ethnic origin in about thirty minutes, you can just bust it out yourself, no hassle, no reservations. This, to me, is vintage eats – food I can recognized, cooked in cool ways, but always from scratch.
Food fighters, have I missed any staples?
Copyright 2010 Vintage Eats
Ok, sure, Americana. But what about the fun stuff? Greek? Indian? Don’t I need sauce-in-a-jar for that?
Tzatziki = yogurt + mint + cucumber
Hummus = chickpeas + tahini (in a jar) + lemon juice
Indian = pan-roasted cumin seeds + cinnamon + coriander + garlic + fennel seeds + mustard seeds.. *sigh* the list goes on. But there are easy-to-do Indian dishes at home, like cumin-scented okra. Aforementioned pan-roasted cumin seeds and garlic, plus sliced okra. Cook til it’s soft.
All of the dishes I mentioned can be made vegetarian just by omitting meat. Pasta is delicious just tossed with olive oil or a tomato sauce. Soup is wonderful with vegetable broth, carrots, onions, and potatoes, plus some beans and rice from your pantry. There are also many ethnic dishes that involve little to no meat.
Dessert!
There are MANY garbage desserts out there!
take out has lost its luster and just makes me feel bad….
I’m ready to get back to basics and eat like my momma did!
Absolutely with you on your principles VE, been rebelling pseudo food for a few years now and just can’t stomach jarred sauces etc. any more. Only thing I’d add is bear in mind food miles/energy needed for production when choosing your own staples, e.g. rice. I still buy rice of course but switch to pearl barley (grown in UK) or quinoa etc occasionally too.
Good shout!
@Anon 1 – yay! It’s hard to go wrong when you know exactly what’s in your food.
@Anon 2 – Yep! I’ve been lucky enough to find locally grown beans and grains here in Cambridge. I second your suggestion to try and find grains grown close to home, and, if you must, buy the rest organic